Module 2 · come to your senses

The Practices

Your touch and breath tools, in the order to learn them.

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The Sense of Touch

Movement wakes up dopamine and norepinephrine. Deep pressure releases oxytocin. Grounding brings you back. Release the charge first, then settle, then land in your body.

2.2

Shaking & Self Hug

Sense of Touch

Discharge the built-up energy, then hug to settle.

2.3

Chest & Belly

Sense of Touch

Hands on your chest and belly to calm the whole system.

2.4

Butterfly & Press the Wall

Sense of Touch

Steady yourself with rhythm and deep pressure.

2.5

Grounding & Stomping

Sense of Touch

Root down through your feet and back into your body.

2.6

Rising & Surrendering

Sense of Touch

Move the energy through, then let it go.

2.7

Body Scans

Sense of Touch

Land fully in the body and notice what it is telling you.

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The Sense of Smell & Breath

Scent reaches the emotional brain in a single step, and your breath speaks straight to the vagus nerve. Begin with the calming breaths, build to the activating one, then anchor it all to a scent.

3.2

Belly Breathing

Sense of Smell

The base breath everything else builds on.

3.3

Steady Breath

Sense of Smell

Even, balanced breathing to settle your system.

3.4

Bee Breath

Sense of Smell

Humming stimulates the vagus nerve for a deeper calm.

3.5

Breath of Fire

Sense of Smell

A fast, activating breath for energy and focus.

3.6

Scent Anchoring

Sense of Smell

Tie a calm state to a scent you can carry anywhere.

More body. Less mind. 🦋