Nadia Minds 🦋

Private coaching proposal

Regulate & Build

A 90-day 1:1 for you, Matthew. Prepared after our call.

Where you are

💸~$150,000 in invoices ready to send, some months old.
😴Sleep drifted after the accident. You want your 3am routine back.
🔁Nicotine makes you tired and loops you with food.
❤️Your why: your kids.
The cause is simple: an under-slept, low-dopamine ADHD brain grabbing the fastest fix it can find. We fix the root, in order.

What we work on

Your five senses, mapped to your real day. Grounded in neuroscience, this is the why behind each one.

👅

Taste

Your brain burns about 3x more energy than the rest of you, and it runs on what you eat. Big carb meals spike then crash your blood sugar, and that crash feels like exhaustion and sends you back to nicotine. We fix what you eat and when, so your energy stops collapsing mid-day.

👁

Sight

Around half your brain is visual, and light through your eyes sets your body clock. Screens at night block melatonin and push your rhythm later, which is why 3am feels impossible. We use light at the right times to pull your clock back.

👃

Smell & breath

Smell is the only sense that reaches your emotional brain before thought, and your breath speaks straight to the vagus nerve, your body's brake. That is why the right breath can flip you from wired to calm in seconds. We turn that into cues you control.

✋

Touch

Movement releases dopamine and norepinephrine, the exact chemicals your brain runs low on, the ones you need to start a task. That is the real reason the invoicing feels impossible, and why a pouch feels like it helps. We give you that hit on demand.

🚭

The nicotine, last on purpose

No cold turkey. We remove the reasons your brain reaches for it, then taper. Step by step, this is what we build:

  • 🧊The dopamine you chase from a pouch, from your body instead.
  • 🌙A way to fall asleep without the night pouch. Your biggest fear, handled.
  • 📉A gentle taper, so you never white-knuckle it.
  • 🔁Each craving turned into a cue that rewires the pattern.

Getting the business moving again

1

One invoice a day, then text me. Just one. Dopamine kicks in and one becomes two or three.

2

Record it once with Loom. You know the software better than anyone. We get it out of your head.

3

Then delegate it. Boring admin drains an ADHD brain. Handing it off buys back sleep, workouts, and time with your kids.

How it works

3 months6 sessions, one every 2 weeks.
Near-daily accessSend a voice note anytime, I reply within 24h.
Community includedThe full recorded method, rewatch anytime.
Final assessmentWe lock in what is working.

Your options

Recommended for you

1:1 Coaching

$2,500

3 months · 6 sessions · near-daily access · community · guarantee

Start the 1:1 🦋

One payment. Prefer 2 payments? Just message me and I will send a split link.

Self-paced

Community only

$197

Recorded method + 2 group lives a month. No 1:1 access.

Get the community
Perspective: ~$150,000 in invoices waiting. The 1:1 is $2,500. Getting unstuck on that alone pays for it many times over.

My guarantee

If after three months nothing has shifted, I keep working with you until it does. The one thing I need is that you apply the work. Like a fitness coach: I give the plan, you show up and do it.

On your health: this coaching works alongside your doctor and your medical care. I will never touch your medication or your treatment for sleep, iron, or thyroid. We stay in the lane of habits, nutrition timing, and regulating your nervous system.

More body. Less mind. 🦋  ·  Nadia