You’re in.

Your seat is saved for the Five Senses Formula Masterclass. The whole point of this hour is to give your nervous system one experience it doesn’t usually get — to be listened to.

Mark your calendar

Sunday, June 14^th

12:00 PM · New York Time (EDT)

Days

Hours

Minutes

Seconds

We’re live now — check your inbox for the call link. 🦋

In your time zone

Los Angeles9:00 AM

New York12:00 PM

London5:00 PM

Paris / Berlin6:00 PM

Dubai8:00 PM

Sydney2:00 AM (Mon)

All times Sunday June 14, except Sydney (Monday June 15).

What you’ll learn

🧠

How your brain actually works — and why it’s different from your nervous system The distinction nobody explained to you, and why understanding it changes everything about how you treat your anxiety, overwhelm, and scattered focus.

🌿

Why your thoughts don’t listen to you — but your senses do The body-first principle backed by peer-reviewed neuroscience (Harvard, MIT, NIMH, Oxford). You will stop talking to your mind and start working with your body.

✨

The Five Senses Formula — live, in your body I will walk you through the protocol on the call. You will not just hear about it. You will feel it shift your state in real time.

👀

A surprise reserved for everyone who shows up live I’ve kept this one quiet on purpose. It’s only for the people in the room.

📧

Check your inbox

A confirmation email is on its way. I’ll send you the live call link the day before the masterclass — please add my email to your contacts so it lands in your main inbox, not promotions.

If you don’t see it in a few minutes, check your promotions or spam folder. And reply to that email to say hi — it helps your inbox trust me.

More body. Less mind. 🦋

@nadiaminds 40k+ followers 2k+ readers Author of The Five Senses Formula