Stop managing your ADHD. Start regulating your nervous system.
A 10-week live program for ADHD brains ready to come home to their body.
Not in a way you can explain. Not in a way that shows up on the outside.
You've tried the planners. The apps. The routines. The therapy. The medication that made you feel like a quieter version of someone else.
All of them went through the same door: your mind.
And every single one collapsed.
Because your mind was never the problem.
Your nervous system is.
Not through your thoughts. Through your body.
Through what you see, hear, touch, smell, and taste — every second of every day.
The Five Senses Formula™ is a 10-week live program built by Nadia Targui — an ADHD researcher, six-language polyglot, and someone who spent years trying every approach before discovering that the body regulates the brain, not the other way around.
This isn't productivity coaching. This isn't another system that works for two weeks then collapses.
This is nervous system regulation through your five senses — grounded in peer-reviewed neuroscience, built for ADHD brains, and designed to work even when your executive function has completely abandoned you.
Your brain, your nervous system, and why nothing has worked until now.
Movement, pressure, grounding — the oldest safety signal in human biology.
The only sense with a direct line to your emotional brain.
Your gut is your second brain. What you feed it changes everything.
What enters your ears shapes your nervous system more than you know.
Your eyes deliver 80% of sensory input. ADHD brains have the weakest visual filter.
Stop using individual tools. Start stacking them.
| Included | Details |
|---|---|
| 10 weeks live group coaching | Weekly 90-min sessions with Nadia |
| Weekly sensory practice | 45-min guided sessions — we DO the tools together |
| Private community | 10 people max. Intimate. Safe. No lurkers. |
| The Five Senses Workbook | Protocols, trackers, sensory menus |
| Voice note support | Send Nadia a voice note. Response within 24h. |
| Lifetime recordings | Every session recorded for your worst days |
| The book (digital) | 178 pages of neuroscience made human |
| 14-day sensory protocols | One per sense. Structured. ADHD-friendly. |
If after 3 weeks you've attended every session, done the protocols, and genuinely feel nothing has shifted — full refund. No questions. No guilt.
This work either lands in your nervous system or it doesn't. If it doesn't, I don't want your money.
10 weeks. 10 people. Five senses. One formula that's yours.
Payment plan available: 3 × €600
Apply Now →Only 10 spots per cohort. When they're filled, enrolment closes.
"More body. Less mind."
— Nadia
Stop managing your ADHD.
Start regulating your nervous system.
A 10-week live program for ADHD brains ready to come home to their body. Grounded in neuroscience. Built for the days your brain won't cooperate.
I'm ready →Not in a way you can explain. Not in a way that shows up on the outside.
You've tried the planners. The apps. The routines. The therapy. The medication that made you feel like a quieter version of someone else.
All of them went through the same door: your mind.
Because your mind was never the problem.
Your nervous system is.
Not through your thoughts. Through your body.
Through what you see, hear, touch, smell, and taste — every second of every day.
The Five Senses Formula™ is a 10-week live program built by Nadia Minds — an ADHD researcher, six-language polyglot, and someone who spent years trying every approach before discovering that the body regulates the brain, not the other way around.
This isn't productivity coaching. This isn't another system that works for two weeks then collapses.
This is nervous system regulation through your five senses — grounded in peer-reviewed neuroscience, built for ADHD brains, and designed to work even when your executive function has completely abandoned you.
From the Five Senses Formula™ Masterclass
I've been to therapy for 4 years and no one — not one person — ever explained my nervous system to me like this. I felt something physically shift during the session. I don't even have words for it yet.
I cried. Not because it was sad. Because for the first time someone told me I'm not broken — my body just never got the right inputs. That reframe changed everything.
I tried the grounding exercise Nadia taught and my heart rate literally dropped 20bpm in two minutes. I checked my watch three times because I didn't believe it.
The tapping blew my mind. I went from a 9 to a 4 in under three minutes. I've been doing it every morning since. My partner asked me what changed.
I've spent thousands on ADHD coaching. Apps, planners, accountability groups. This was the first time someone spoke to my body instead of my brain. And my body listened.
10 weeks. Five senses. One formula that's yours.
Your brain, your nervous system, why nothing has worked.
The oldest safety signal in human biology.
Direct line to your emotional brain.
Your gut is your second brain.
What enters your ears runs your system.
80% of input. Weakest ADHD filter.
Stop using individual tools. Start stacking them. One sense regulates. Two shift state. Three change your baseline.
| Included | Details |
|---|---|
| 10 weeks live coaching | Weekly 90-min sessions with Nadia Minds |
| Weekly sensory practice | 45-min guided sessions — we DO the tools live |
| Private community | 10 people max. Intimate. Safe. No lurkers. |
| The Five Senses Workbook | Protocols, trackers, sensory menus |
| Voice note support | Send Nadia a voice note. Response within 24h. |
| Lifetime recordings | Every session recorded for your worst days |
| The book (digital) | 178 pages of neuroscience made human |
| 14-day sensory protocols | One per sense. Structured. ADHD-proof. |
If after 3 weeks you've attended every session, done the protocols, and genuinely feel nothing has shifted — full refund. No questions. No guilt.
This work either lands in your nervous system or it doesn't. If it doesn't, I don't want your money.
10 weeks. 10 people. Five senses. One formula that's yours.
Payment plan: 3 × €600
Apply Now →Only 10 spots per cohort • Enrolment closes when filled
“More body. Less mind.”
— Nadia Minds 🦋