The Five Senses Formula™ · Final Method
Master your ADHD with your Five Senses
A practical system for working with your ADHD brain, through your five senses.
Regulate first. Then build.
Get the Final Method →
What's inside
One simple principle: Regulate first. Then build. Eight steps, in the right order.
1
Understand your starting pointThe Sensory Audit
The Five Senses Check-In, to see how each sense currently fits into your everyday life.
2
Stop blaming yourselfFinally understand your ADHD
The nervous system, dopamine, the alarm and the manager, the vagus nerve, and the real history of ADHD: why a hunter's brain struggles in a farmer's world.
3
Build your sensory toolboxFive senses. Five categories of tools.
Touch, smell & breath, taste, sound and sight. How each one works, and how to actually use it, in step-by-step videos and resources.
4
Made for youBuild YOUR formula
Guided 15-day experiments, sense by sense. You keep what works, you drop what doesn't. Not someone else's routine. Yours.
5
Put a name to what's happeningThe 18 ADHD struggles
From task paralysis to time blindness: stop treating every hard moment like a completely new problem.
6
Know what to do in the momentThe six protocols
Your struggle → your 5 senses → your protocol. Step by step, with worksheets you keep.
7
IntegrationMake this part of your life
You notice you're overwhelmed, you know what to do. You're not constantly fighting your brain. You're learning how to work with it.
8
Once your nervous system is regulatedRewire your identity and shift your mindset
Mindset lessons and cognitive reframing, to replace the old stories with ones that fit who you are now.
The six protocols
STARTTask paralysis, procrastination
ANCHORRejection sensitivity, emotional floods
CHANNELImpulsivity, hyperactivity
SHELTERSensory overload, burnout, masking
RETURNForgetting to eat or rest, hyperfocus
CAPTURETime blindness, working memory
+ The Protocol Finder. Tell it what's happening right now, and it takes you to the right protocol. On your phone, whenever it hits.
And me, twice a month
And you don't have to do it alone.
Twice a month, we meet live. Bring the thing you're stuck on. The task you've been avoiding. The emotional spiral you can't get out of. The week that completely disappeared. We'll work through it together.
- 2 live calls every month
- 24 live sessions per year
- Every call recorded
- The community
- Masterclasses
- The Feel the Shift Guarantee
Plus the bonuses π¦
The community + 2 live calls a month with meOne open coaching and Q&A call, one themed deep-dive: ADHD & Relationships, Sex, Love, and Executive Dysfunction.
$1,500ADHD, Love & SexLove, dating, desire, jealousy, and the ADHD heart. How to love from a regulated place.
$200Identity Rewiring, with meWe rewrite your old beliefs together, then set real goals in the 4 areas of your life.
$500Masterclasses & lifetime updatesNew tools and masterclasses added over time. You keep your access.
$300
Your early spot
The Five Senses Formula™ Final Method
Total value $4,900Launch price $1,500
A few early spots, with a (very) big discount. In exchange: your honest feedback on the method.
$497
One payment Β· lifetime access
The Feel the Shift GuaranteeUse the method for at least 90 days. Complete the work. Complete the worksheets. Apply the protocols. And if you've genuinely done the work and still feel that nothing has shifted, you'll get a private call with me and a full refund.
One payment. Lifetime access. No subscription.